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Cheese, camembert


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 242.105 10737.241 7.054
Vitamin A (IU) mcg 821.052 52714.285 68.235
Vitamin B-6 mcg 0.226 12 0.082
Vitamin B-12 ug 1.3 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.21 45 0.181
Vitamin K ug 2.105 1640 0.691
Phosphorus (P) mg 347.368 9913.043 92.857
Potassium (K) mg 186.842 16500 174.897
Manganese (Mn) mg 0.628 88.1 31.25
Sodium (Na) mg 842.105 38750 0.993
Selenium (Se) ug 14.473 1917.107 136.283
Calcium (Ca) mg 386.842 7369.565 3.513
Zinc (Zn) mg 2.368 90.809 0.551
Iron (Fe) mg 0.342 97.692 1.142
Magnesium (Mg) mg 21.052 532.627 20
Copper (Cu) mg 0.021 14.588 0.086
Energy (Calories) KCal 300 898.437 200.904
Cholesterol mg 71.052 1234.939 0.000
Protein g 19.789 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.447 100 1.684
Carbon Hydrote g 0.447 100 16
Fat g 24.263 100 3.268
Total Saturated fatty acids g 15.257 51.366 0.809
Total polyunsaturated fatty acids g 0.723 65.698 0.51
Pantothenic acid g 1.363 35.5 0.273
Total monounsaturated fatty acids g 7.023 74.647 0.949
Moisture (water) g 51.789 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 13.157 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 63.157 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.628 88.1 0.993
Thiamin mg 0.028 9.02 0.073
Riboflavin mg 0.486 8.06 0.126




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